Online and In-Person Therapy in Henderson and Las Vegas
Individual Therapy - Therapy for Me
Finding yourself struggling to find clarity or meaning? Consider taking the courageous step of beginning therapy for yourself. Our therapists near you can provide you with a safe and non-judgmental space to explore your thoughts, feelings, and experiences, allowing you to gain valuable insights, develop coping skills, and build a stronger sense of self-awareness.
what is therapy?
Individual therapy (also called psychotherapy or talk therapy) generally can be defined as a collaborative process between a therapist and a client to address different struggles, including help with managing mental health issues and improving emotional wellness. We work with clients to explore and address a wide variety of issues including behavioral patterns, depression and anxiety, anger, relationships, addiction, self exploration, and many more.
about therapy
One of the most reliable predictors of the success of therapy is the strength of the relationship between the patient and the therapist. Our therapists draw upon extensive expertise and knowledge, but most importantly, a deep respect and care for each client’s individual experience.
The main goal of this process is ultimately for you to become the best version of yourself. Hello Therapy uses an integrated approach to therapy, meaning that they use several different evidence-based practices, to guide a client towards their desired goals.
outcomes of therapy
Experience an emotionally safe & non-judgmental environment
Process what is going on in your life
Deeper satisfaction with life
Increased feelings of self-worth
Decreased feelings of anxiety
Decreased feelings of depression and/or grief
Improved self-care
Improved sleep quality
how can I start therapy?
If you are in the Henderson or Las Vegas area and looking to begin therapy, please schedule an appointment at our Henderson office with one of our trained therapists. We would love to meet you and hear about your life.