Despite the fact that anxiety is so common, many people have difficulty recognizing whether or not they struggle with anxiety.

Finding someone who is a good fit often requires a bit of research and calling/ emailing around, which can be emotionally draining in itself, even if you…

Thankfully, the stigma that counseling is only for “crazy” people has greatly diminished through the years. Yet there still remains a fairly common belief that a person needs to hit rock bottom…